As a doctor, health advisor and fellow human, I just like You STRUGGLE with maintaining weight loss,
So I started testing some easy ways to limit my portion SIZE… and stop feeling GUILTY over my lackluster gym performance.
Then I started systematically testing these tactics on myself kinda “mad scientist like” 👨🔬...and after several months, I had finally found it…
I had in essence created a wholly unique SYSTEM that allowed me to slowly REACH my cardio and weight loss goals, but doing it that became a LIFESTYLE change.
In fact these blueprints were the KEYS to my own successful 27 pound weight loss and more importantly KEEPING it off.
Even when the holidays roll around and I throw my own rules out the window, I know I can jump right back to my BLUEPRINTS and lose it again… quicker this time!
You can actually get the same repeatable results QUICKER the SECOND time!
The best part of this is that’s it’s specifically designed for people who HATE “dieting and exercising” (like me… and probably you too!)